There are no events scheduled on November 28th.
November 29th
There are no events scheduled on November 29th.
November 30th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
November 30th
December 1st
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
December 1st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
December 1st
December 2nd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
December 2nd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
December 2nd
December 3rd
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
December 3rd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
December 3rd
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
December 3rd
December 4th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
December 4th
