There are no events scheduled on December 2nd.
December 3rd
There are no events scheduled on December 3rd.
December 4th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
December 4th
December 5th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
December 5th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
December 5th
December 6th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
December 6th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
December 6th
December 7th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
December 7th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
December 7th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
December 7th
December 8th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
December 8th
