Share fiber arts skills, talk about patterns, and get help with troubleshooting in our cozy seating area.
December 7th
Controlled movements to improve flexibility, posture, and core stability.
December 8th
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Strength-based training that builds power, control and technique using barbells.
December 9th
Total-body training that blends strength, mobility, and cardio.
A grocery shopping tour is a hands-on educational experience where participants learn about healthy food choices while shopping in a grocery store.
Controlled movements to improve flexibility, posture, and core stability.
December 10th
Strength-based training that builds power, control and technique using barbells.
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
December 11th
Total-body training that blends strength, mobility, and cardio.
