Controlled movements to improve flexibility, posture, and core stability.
December 8th
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Strength-based training that builds power, control and technique using barbells.
December 9th
Total-body training that blends strength, mobility, and cardio.
A grocery shopping tour is a hands-on educational experience where participants learn about healthy food choices while shopping in a grocery store.
Controlled movements to improve flexibility, posture, and core stability.
December 10th
Strength-based training that builds power, control and technique using barbells.
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
December 11th
Total-body training that blends strength, mobility, and cardio.
