Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
December 9th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
December 9th
December 10th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
December 10th
December 11th
There are no events scheduled on December 11th.
December 12th
There are no events scheduled on December 12th.
December 13th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
December 13th
December 14th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
December 14th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
December 14th
December 15th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
December 15th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
December 15th
