Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
December 10th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
December 10th
December 11th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
December 11th
December 12th
There are no events scheduled on December 12th.
December 13th
There are no events scheduled on December 13th.
December 14th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
December 14th
December 15th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
December 15th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
December 15th
December 16th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
December 16th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
December 16th
