Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
December 14th
December 15th
There are no events scheduled on December 15th.
December 16th
There are no events scheduled on December 16th.
December 17th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
December 17th
December 18th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
December 18th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
December 18th
December 19th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
December 19th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
December 19th
December 20th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
December 20th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
December 20th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
December 20th
