There are no events scheduled on December 16th.
December 17th
There are no events scheduled on December 17th.
December 18th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
December 18th
December 19th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
December 19th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
December 19th
December 20th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
December 20th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
December 20th
December 21st
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
December 21st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
December 21st
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
December 21st
December 22nd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
December 22nd
