There are no events scheduled on December 19th.
December 20th
There are no events scheduled on December 20th.
December 21st
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
December 21st
December 22nd
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
December 22nd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
December 22nd
December 23rd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
December 23rd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
December 23rd
December 24th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
December 24th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
December 24th
December 25th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
December 25th
