We put all our fun activities out...try what you like!
December 28th
Share fiber arts skills, talk about patterns, and get help with troubleshooting in our cozy seating area.
Controlled movements to improve flexibility, posture, and core stability.
December 29th
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Strength-based training that builds power, control and technique using barbells.
December 30th
Total-body training that blends strength, mobility, and cardio.
Controlled movements to improve flexibility, posture, and core stability.
December 31st
Strength-based training that builds power, control and technique using barbells.
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
January 1st
Total-body training that blends strength, mobility, and cardio.
