Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
December 29th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
December 29th
December 30th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
December 30th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
December 30th
December 31st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
December 31st
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
December 31st
January 1st
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
January 1st
January 2nd
There are no events scheduled on January 2nd.
January 3rd
Booked & Busy
Unwind, share perspectives, make new friends, and enjoy meaningful book discussions.
4 pm - 5:30 pm
January 3rd
January 4th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
January 4th
