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AN OFFICIAL ARMY FAMILY AND MWR SITE

Monthly Challenges

Monthly challenges are perfect for those who want a little extra at the gym or for those that need structure in their fitness regimen. Whether you’re looking for weight loss, muscle building, or improving your cardio, these will help you get into the habit of moving every single day. 

For more information regarding the monthly challenge exercises, contact or visit the Brussels Fitness Center.

Program
Fitness Centers

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Keep Exploring

Full Body Pilates

Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

Oct 26 5 pm - 6 pm
Kettlebell Training

Kettlebell Training

Swing, press, carry. Build real-world strength and conditioning with kettlebells.

Oct 27 9 am - 10 am
Barbell Class

Barbell Class

Strength-based training that builds power, control and technique using barbells.

Oct 27 4 pm - 5 pm
Functional Fitness

Functional Fitness

Total-body training that blends strength, mobility, and cardio.

Oct 28 9 am - 10 am
Full Body Pilates

Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

Oct 28 5 pm - 6 pm
Barbell Class

Barbell Class

Strength-based training that builds power, control and technique using barbells.

Oct 29 4 pm - 5 pm

Stretch and Tone

Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.

Oct 29 5 pm - 6 pm
Stretch and Tone

Stretch and Tone

Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.

Oct 29 5 pm - 6 pm
Stretch and Tone
All-Army Sports

All-Army Sports

Do you have what it takes to MAKE THE CUT and represent the U.S. Army in a sport against the other services? Soldier-Athletes and Coaches – Apply for the All-Army Sports Program Today!

All-Army Sports

Do you have what it takes to MAKE THE CUT and represent the U.S. Army in a sport against the other services? Soldier-Athletes and Coaches – Apply for the All-Army Sports Program Today!

All-Army Sports
Functional Fitness

Functional Fitness

Total-body training that blends strength, mobility, and cardio.

Oct 30 9 am - 10 am
Kettlebell Training

Kettlebell Training

Swing, press, carry. Build real-world strength and conditioning with kettlebells.

Nov 3 9 am - 10 am

Stretch and Tone

Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.

Nov 5 5 pm - 6 pm
Stretch and Tone

Stretch and Tone

Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.

Nov 5 5 pm - 6 pm
Stretch and Tone
Army Commander’s Cup

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup