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Monthly Challenges

Monthly challenges are perfect for those who want a little extra at the gym or for those that need structure in their fitness regimen. Whether you’re looking for weight loss, muscle building, or improving your cardio, these will help you get into the habit of moving every single day. 

For more information regarding the monthly challenge exercises, contact or visit the Brussels Fitness Center.

Program
Brussels Fitness Center

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Monthly Challenges

More Sports & Fitness

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Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

Dec 15 5 pm - 6 pm

Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

Dec 15 5 pm - 6 pm
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Kettlebell Training

Swing, press, carry. Build real-world strength and conditioning with kettlebells.

Dec 16 9 am - 10 am
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Barbell Class

Strength-based training that builds power, control and technique using barbells.

Dec 16 4 pm - 5 pm
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Stretch and Tone

Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.

Dec 18 5 pm - 6 pm
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Functional Fitness

Total-body training that blends strength, mobility, and cardio.

Jan 7 9 am - 10 am
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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.