10000 Kettlebell Swings
Jan 1 2024, 9 am - Jan 31 2024, 10 am
Jan 1 2024, 9 am - Jan 31 2024, 10 am
Participants are challenged to complete 10,000 Kettlebell Swings throughout the month of January. Embarking on the 10,000 Kettlebell Swing Challenge is not just a fitness commitment; it's a transformative journey that pushes your limits, both mentally and physically. As you swing your way through January, you'll not only sculpt a more robust physique but also cultivate discipline, resilience, and a profound sense of accomplishment.
The Kettlebell Swing is a full-body exercise that engages multiple muscle groups simultaneously, making it an efficient and effective workout. From targeting your glutes, hamstrings, and core to enhancing cardiovascular endurance, the swing is a powerhouse move that delivers results. It's the perfect fusion of strength and cardio training, ensuring a comprehensive and time-efficient approach to fitness.
Program
Brussels Fitness Center-
Brussels Fitness Center
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Military DSN (314)597-9512
