Total-body training that blends strength, mobility, and cardio.
Controlled movements to improve flexibility, posture, and core stability.
January 22nd
Build with everyone's favorite bricks at the library.
Strength-based training that builds power, control and technique using barbells.
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
January 23rd
Total-body training that blends strength, mobility, and cardio.
Enjoy a well-deserved break! The USAG Benelux-Brussels Child and Youth Services (CYS) is hosting a "Parents' Night Out" on January 23rd, from 6:30 p.m. to 10:30 p.m.
January 24th
January 25th
January 26th
Crochet n' chat in a cozy setting with refreshments. Knitters welcome too!
Ready for an adventure on two wheels? Our Bike Rider Safety Course is the perfect way for teens to have a blast while learning to ride like a pro. Whether they're just starting out or already cruising, we've got the tips and tricks to make them confident and safe cyclists.
Controlled movements to improve flexibility, posture, and core stability.
January 27th
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Strength-based training that builds power, control and technique using barbells.
