Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
October 28th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
October 28th
October 29th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
October 29th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
October 29th
October 30th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
October 30th
October 31st
There are no events scheduled on October 31st.
November 1st
There are no events scheduled on November 1st.
November 2nd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
November 2nd
November 3rd
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
November 3rd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
November 3rd
