Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
October 21st
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
October 21st
October 22nd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
October 22nd
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
October 22nd
October 23rd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
October 23rd
October 24th
There are no events scheduled on October 24th.
October 25th
There are no events scheduled on October 25th.
October 26th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
October 26th
October 27th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
October 27th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
October 27th
