April 27th
Crochet n' chat in a cozy setting with refreshments. Knitters welcome too!
Controlled movements to improve flexibility, posture, and core stability.
April 28th
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Strength-based training that builds power, control and technique using barbells.
April 29th
Total-body training that blends strength, mobility, and cardio.
Controlled movements to improve flexibility, posture, and core stability.
April 30th
Strength-based training that builds power, control and technique using barbells.
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
May 1st
Total-body training that blends strength, mobility, and cardio.
May 2nd
Parents, we know your "to-do" list is never-ending! Whether you need to run errands, catch up on appointments, or just enjoy a few hours of quiet time, Child and Youth Services is here to help.
