Functional Fitness

Total-body training that blends strength, mobility, and cardio.

9 am - 10 am
January 2nd
Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

5 pm - 6 pm
January 2nd

January 3rd

BOSS Installation Meeting

We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.

3 pm - 4 pm
January 3rd
Barbell Class

Strength-based training that builds power, control and technique using barbells.

4 pm - 5 pm
January 3rd
Stretch and Tone

Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.

5 pm - 6 pm
January 3rd

January 4th

Functional Fitness

Total-body training that blends strength, mobility, and cardio.

9 am - 10 am
January 4th

January 5th

There are no events scheduled on January 5th.

January 6th

There are no events scheduled on January 6th.

January 7th

Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

5 pm - 6 pm
January 7th

January 8th

Kettlebell Training

Swing, press, carry. Build real-world strength and conditioning with kettlebells.

9 am - 10 am
January 8th
Barbell Class

Strength-based training that builds power, control and technique using barbells.

4 pm - 5 pm
January 8th