Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
December 26th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
December 26th
December 27th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
December 27th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
December 27th
December 28th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
December 28th
December 29th
There are no events scheduled on December 29th.
December 30th
There are no events scheduled on December 30th.
December 31st
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
December 31st
January 1st
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
January 1st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
January 1st
