Functional Fitness

Total-body training that blends strength, mobility, and cardio.

9 am - 10 am
January 5th
Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

5 pm - 6 pm
January 5th

January 6th

BOSS Installation Meeting

We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.

3 pm - 4 pm
January 6th
Barbell Class

Strength-based training that builds power, control and technique using barbells.

4 pm - 5 pm
January 6th
Stretch and Tone

Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.

5 pm - 6 pm
January 6th

January 7th

Functional Fitness

Total-body training that blends strength, mobility, and cardio.

9 am - 10 am
January 7th

January 8th

There are no events scheduled on January 8th.

January 9th

There are no events scheduled on January 9th.

January 10th

Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

5 pm - 6 pm
January 10th

January 11th

Kettlebell Training

Swing, press, carry. Build real-world strength and conditioning with kettlebells.

9 am - 10 am
January 11th
Barbell Class

Strength-based training that builds power, control and technique using barbells.

4 pm - 5 pm
January 11th