Functional Fitness

Total-body training that blends strength, mobility, and cardio.

9 am - 10 am
December 29th
Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

5 pm - 6 pm
December 29th

December 30th

Barbell Class

Strength-based training that builds power, control and technique using barbells.

4 pm - 5 pm
December 30th
Stretch and Tone

Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.

5 pm - 6 pm
December 30th

December 31st

Functional Fitness

Total-body training that blends strength, mobility, and cardio.

9 am - 10 am
December 31st

January 1st

There are no events scheduled on January 1st.

January 2nd

There are no events scheduled on January 2nd.

January 3rd

Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

5 pm - 6 pm
January 3rd

January 4th

Kettlebell Training

Swing, press, carry. Build real-world strength and conditioning with kettlebells.

9 am - 10 am
January 4th
Barbell Class

Strength-based training that builds power, control and technique using barbells.

4 pm - 5 pm
January 4th