Functional Fitness

Total-body training that blends strength, mobility, and cardio.

9 am - 10 am
January 6th
Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

5 pm - 6 pm
January 6th

January 7th

BOSS Installation Meeting

We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.

3 pm - 4 pm
January 7th
Barbell Class

Strength-based training that builds power, control and technique using barbells.

4 pm - 5 pm
January 7th
Stretch and Tone

Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.

5 pm - 6 pm
January 7th

January 8th

Functional Fitness

Total-body training that blends strength, mobility, and cardio.

9 am - 10 am
January 8th

January 9th

There are no events scheduled on January 9th.

January 10th

There are no events scheduled on January 10th.

January 11th

Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

5 pm - 6 pm
January 11th

January 12th

Kettlebell Training

Swing, press, carry. Build real-world strength and conditioning with kettlebells.

9 am - 10 am
January 12th
Barbell Class

Strength-based training that builds power, control and technique using barbells.

4 pm - 5 pm
January 12th