Functional Fitness

Total-body training that blends strength, mobility, and cardio.

9 am - 10 am
December 30th
Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

5 pm - 6 pm
December 30th

December 31st

Barbell Class

Strength-based training that builds power, control and technique using barbells.

4 pm - 5 pm
December 31st
Stretch and Tone

Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.

5 pm - 6 pm
December 31st

January 1st

Functional Fitness

Total-body training that blends strength, mobility, and cardio.

9 am - 10 am
January 1st

January 2nd

There are no events scheduled on January 2nd.

January 3rd

There are no events scheduled on January 3rd.

January 4th

Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

5 pm - 6 pm
January 4th

January 5th

Kettlebell Training

Swing, press, carry. Build real-world strength and conditioning with kettlebells.

9 am - 10 am
January 5th
Barbell Class

Strength-based training that builds power, control and technique using barbells.

4 pm - 5 pm
January 5th