Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
December 23rd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
December 23rd
December 24th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
December 24th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
December 24th
December 25th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
December 25th
December 26th
There are no events scheduled on December 26th.
December 27th
There are no events scheduled on December 27th.
December 28th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
December 28th
December 29th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
December 29th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
December 29th
