Total-body training that blends strength, mobility, and cardio.
Ring in the new year with a balloon drop, dance games, and of course, books!
Controlled movements to improve flexibility, posture, and core stability.
January 8th
Strength-based training that builds power, control and technique using barbells.
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
January 9th
Total-body training that blends strength, mobility, and cardio.
January 10th
January 11th
January 12th
Controlled movements to improve flexibility, posture, and core stability.
January 13th
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Paint and add accessories to a cute rubber duck to celebrate National Rubber Duck Day.
Strength-based training that builds power, control and technique using barbells.
