Total-body training that blends strength, mobility, and cardio.
A grocery shopping tour is a hands-on educational experience where participants learn about healthy food choices while shopping in a grocery store.
Build with everyone's favorite bricks at the library.
Controlled movements to improve flexibility, posture, and core stability.
January 15th
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
Strength-based training that builds power, control and technique using barbells.
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
January 16th
Learn to use the Brussels public transportation system with the help of Army Community Services (ACS).
Total-body training that blends strength, mobility, and cardio.
January 17th
January 18th
January 19th
Controlled movements to improve flexibility, posture, and core stability.
January 20th
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Strength-based training that builds power, control and technique using barbells.
