Calendar

Total-body training that blends strength, mobility, and cardio.

Follow a recipe and make your own slime!

Controlled movements to improve flexibility, posture, and core stability.

Swing, press, carry. Build real-world strength and conditioning with kettlebells.

Paint and add accessories to a cute rubber duck to celebrate National Rubber Duck Day.

Strength-based training that builds power, control and technique using barbells.

Total-body training that blends strength, mobility, and cardio.

A grocery shopping tour is a hands-on educational experience where participants learn about healthy food choices while shopping in a grocery store.

Build with everyone's favorite bricks at the library.

Controlled movements to improve flexibility, posture, and core stability.

Enjoy puzzles for all ages at the library.

We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.

Strength-based training that builds power, control and technique using barbells.

Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.