Barbell Class

Strength-based training that builds power, control and technique using barbells.

4 pm - 5 pm
January 14th
Stretch and Tone

Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.

5 pm - 6 pm
January 14th

January 15th

ACS - City Madness

Learn to use the Brussels public transportation system with the help of Army Community Services (ACS).
 

9 am - 3 pm
January 15th
Functional Fitness

Total-body training that blends strength, mobility, and cardio.

9 am - 10 am
January 15th

January 16th

There are no events scheduled on January 16th.

January 17th

There are no events scheduled on January 17th.

January 18th

Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

5 pm - 6 pm
January 18th

January 19th

Kettlebell Training

Swing, press, carry. Build real-world strength and conditioning with kettlebells.

9 am - 10 am
January 19th
Barbell Class

Strength-based training that builds power, control and technique using barbells.

4 pm - 5 pm
January 19th

January 20th

Functional Fitness

Total-body training that blends strength, mobility, and cardio.

9 am - 10 am
January 20th
Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

5 pm - 6 pm
January 20th