BOSS Installation Meeting

We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.

3 pm - 4 pm
January 21st
Barbell Class

Strength-based training that builds power, control and technique using barbells.

4 pm - 5 pm
January 21st
Stretch and Tone

Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.

5 pm - 6 pm
January 21st

January 22nd

Functional Fitness

Total-body training that blends strength, mobility, and cardio.

9 am - 10 am
January 22nd

January 23rd

There are no events scheduled on January 23rd.

January 24th

There are no events scheduled on January 24th.

January 25th

Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

5 pm - 6 pm
January 25th

January 26th

Kettlebell Training

Swing, press, carry. Build real-world strength and conditioning with kettlebells.

9 am - 10 am
January 26th
Barbell Class

Strength-based training that builds power, control and technique using barbells.

4 pm - 5 pm
January 26th

January 27th

Functional Fitness

Total-body training that blends strength, mobility, and cardio.

9 am - 10 am
January 27th
Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

5 pm - 6 pm
January 27th