Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
January 28th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
January 28th
January 29th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
January 29th
January 30th
There are no events scheduled on January 30th.
January 31st
There are no events scheduled on January 31st.
February 1st
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
February 1st
February 2nd
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
February 2nd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
February 2nd
February 3rd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
February 3rd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
February 3rd
