We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
Strength-based training that builds power, control and technique using barbells.
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
February 5th
Total-body training that blends strength, mobility, and cardio.
February 6th
February 7th
Unwind, share perspectives, make new friends, and enjoy meaningful book discussions.
February 8th
Controlled movements to improve flexibility, posture, and core stability.
February 9th
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Strength-based training that builds power, control and technique using barbells.
February 10th
Total-body training that blends strength, mobility, and cardio.
A grocery shopping tour is a hands-on educational experience where participants learn about healthy food choices while shopping in a grocery store.
Controlled movements to improve flexibility, posture, and core stability.
