Functional Fitness

Total-body training that blends strength, mobility, and cardio.

9 am - 10 am
January 14th

January 15th

There are no events scheduled on January 15th.

January 16th

There are no events scheduled on January 16th.

January 17th

Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

5 pm - 6 pm
January 17th

January 18th

Kettlebell Training

Swing, press, carry. Build real-world strength and conditioning with kettlebells.

9 am - 10 am
January 18th
Barbell Class

Strength-based training that builds power, control and technique using barbells.

4 pm - 5 pm
January 18th

January 19th

Functional Fitness

Total-body training that blends strength, mobility, and cardio.

9 am - 10 am
January 19th
Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

5 pm - 6 pm
January 19th

January 20th

BOSS Installation Meeting

We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.

3 pm - 4 pm
January 20th
Barbell Class

Strength-based training that builds power, control and technique using barbells.

4 pm - 5 pm
January 20th
Stretch and Tone

Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.

5 pm - 6 pm
January 20th