Functional Fitness

Total-body training that blends strength, mobility, and cardio.

9 am - 10 am
January 16th
Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

5 pm - 6 pm
January 16th

January 17th

BOSS Installation Meeting

We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.

3 pm - 4 pm
January 17th
Barbell Class

Strength-based training that builds power, control and technique using barbells.

4 pm - 5 pm
January 17th
Stretch and Tone

Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.

5 pm - 6 pm
January 17th

January 18th

Functional Fitness

Total-body training that blends strength, mobility, and cardio.

9 am - 10 am
January 18th

January 19th

There are no events scheduled on January 19th.

January 20th

There are no events scheduled on January 20th.

January 21st

Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

5 pm - 6 pm
January 21st

January 22nd

Kettlebell Training

Swing, press, carry. Build real-world strength and conditioning with kettlebells.

9 am - 10 am
January 22nd
Barbell Class

Strength-based training that builds power, control and technique using barbells.

4 pm - 5 pm
January 22nd