Functional Fitness

Total-body training that blends strength, mobility, and cardio.

9 am - 10 am
January 23rd
Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

5 pm - 6 pm
January 23rd

January 24th

Barbell Class

Strength-based training that builds power, control and technique using barbells.

4 pm - 5 pm
January 24th
Stretch and Tone

Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.

5 pm - 6 pm
January 24th

January 25th

Functional Fitness

Total-body training that blends strength, mobility, and cardio.

9 am - 10 am
January 25th

January 26th

There are no events scheduled on January 26th.

January 27th

There are no events scheduled on January 27th.

January 28th

Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

5 pm - 6 pm
January 28th

January 29th

Kettlebell Training

Swing, press, carry. Build real-world strength and conditioning with kettlebells.

9 am - 10 am
January 29th
Barbell Class

Strength-based training that builds power, control and technique using barbells.

4 pm - 5 pm
January 29th