Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
January 19th
January 20th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
January 20th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
January 20th
January 21st
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
January 21st
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
January 21st
January 22nd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
January 22nd
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
January 22nd
January 23rd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
January 23rd
January 24th
There are no events scheduled on January 24th.
