Controlled movements to improve flexibility, posture, and core stability.
January 27th
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Strength-based training that builds power, control and technique using barbells.
January 28th
Total-body training that blends strength, mobility, and cardio.
Build with everyone's favorite bricks at the library.
Controlled movements to improve flexibility, posture, and core stability.
January 29th
Strength-based training that builds power, control and technique using barbells.
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
January 30th
Total-body training that blends strength, mobility, and cardio.