There are no events scheduled on January 19th.
January 20th
There are no events scheduled on January 20th.
January 21st
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
January 21st
January 22nd
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
January 22nd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
January 22nd
January 23rd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
January 23rd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
January 23rd
January 24th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
January 24th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
January 24th
January 25th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
January 25th
