Functional Fitness

Total-body training that blends strength, mobility, and cardio.

9 am - 10 am
January 24th
Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

5 pm - 6 pm
January 24th

January 25th

Barbell Class

Strength-based training that builds power, control and technique using barbells.

4 pm - 5 pm
January 25th
Stretch and Tone

Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.

5 pm - 6 pm
January 25th

January 26th

Functional Fitness

Total-body training that blends strength, mobility, and cardio.

9 am - 10 am
January 26th

January 27th

There are no events scheduled on January 27th.

January 28th

There are no events scheduled on January 28th.

January 29th

Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

5 pm - 6 pm
January 29th

January 30th

Kettlebell Training

Swing, press, carry. Build real-world strength and conditioning with kettlebells.

9 am - 10 am
January 30th
Barbell Class

Strength-based training that builds power, control and technique using barbells.

4 pm - 5 pm
January 30th