Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
January 31st
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
January 31st
February 1st
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
February 1st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
February 1st
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
February 1st
February 2nd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
February 2nd
February 3rd
There are no events scheduled on February 3rd.
February 4th
There are no events scheduled on February 4th.
February 5th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
February 5th
February 6th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
February 6th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
February 6th
