Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
February 7th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
February 7th
February 8th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
February 8th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
February 8th
February 9th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
February 9th
February 10th
There are no events scheduled on February 10th.
February 11th
There are no events scheduled on February 11th.
February 12th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
February 12th
February 13th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
February 13th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
February 13th
