Functional Fitness

Total-body training that blends strength, mobility, and cardio.

9 am - 10 am
January 26th
Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

5 pm - 6 pm
January 26th

January 27th

Barbell Class

Strength-based training that builds power, control and technique using barbells.

4 pm - 5 pm
January 27th
Stretch and Tone

Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.

5 pm - 6 pm
January 27th

January 28th

Functional Fitness

Total-body training that blends strength, mobility, and cardio.

9 am - 10 am
January 28th

January 29th

There are no events scheduled on January 29th.

January 30th

There are no events scheduled on January 30th.

January 31st

Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

5 pm - 6 pm
January 31st

February 1st

Kettlebell Training

Swing, press, carry. Build real-world strength and conditioning with kettlebells.

9 am - 10 am
February 1st
Barbell Class

Strength-based training that builds power, control and technique using barbells.

4 pm - 5 pm
February 1st