Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
February 2nd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
February 2nd
February 3rd
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
February 3rd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
February 3rd
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
February 3rd
February 4th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
February 4th
February 5th
There are no events scheduled on February 5th.
February 6th
There are no events scheduled on February 6th.
February 7th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
February 7th
February 8th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
February 8th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
February 8th
