Total-body training that blends strength, mobility, and cardio.
Controlled movements to improve flexibility, posture, and core stability.
January 29th
Strength-based training that builds power, control and technique using barbells.
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
January 30th
Total-body training that blends strength, mobility, and cardio.
January 31st
February 1st
Enjoy time away from screens...play your favorite board games in the Brussels Library or try out new ones.
Crochet n' chat in a cozy setting with refreshments. Knitters welcome too!
February 2nd
Controlled movements to improve flexibility, posture, and core stability.
February 3rd
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Connect with fellow book lovers and discuss monthly selections.
Strength-based training that builds power, control and technique using barbells.
