Total-body training that blends strength, mobility, and cardio.
Controlled movements to improve flexibility, posture, and core stability.
February 5th
Build with everyone's favorite bricks at the library.
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
Strength-based training that builds power, control and technique using barbells.
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
February 6th
Total-body training that blends strength, mobility, and cardio.
February 7th
February 8th
February 9th
Controlled movements to improve flexibility, posture, and core stability.
February 10th
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Strength-based training that builds power, control and technique using barbells.
