Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
February 6th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
February 6th
February 7th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
February 7th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
February 7th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
February 7th
February 8th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
February 8th
February 9th
There are no events scheduled on February 9th.
February 10th
There are no events scheduled on February 10th.
February 11th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
February 11th
February 12th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
February 12th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
February 12th
