Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
February 13th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
February 13th
February 14th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
February 14th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
February 14th
February 15th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
February 15th
February 16th
There are no events scheduled on February 16th.
February 17th
There are no events scheduled on February 17th.
February 18th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
February 18th
February 19th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
February 19th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
February 19th
