Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
February 20th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
February 20th
February 21st
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
February 21st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
February 21st
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
February 21st
February 22nd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
February 22nd
February 23rd
There are no events scheduled on February 23rd.
February 24th
There are no events scheduled on February 24th.
February 25th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
February 25th
February 26th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
February 26th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
February 26th
