Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
February 27th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
February 27th
February 28th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
February 28th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
February 28th
March 1st
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
March 1st
March 2nd
There are no events scheduled on March 2nd.
March 3rd
There are no events scheduled on March 3rd.
March 4th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
March 4th
March 5th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
March 5th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
March 5th
