Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
March 6th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
March 6th
March 7th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
March 7th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
March 7th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
March 7th
March 8th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
March 8th
March 9th
There are no events scheduled on March 9th.
March 10th
There are no events scheduled on March 10th.
March 11th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
March 11th
March 12th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
March 12th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
March 12th
