Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
March 13th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
March 13th
March 14th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
March 14th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
March 14th
March 15th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
March 15th
March 16th
There are no events scheduled on March 16th.
March 17th
There are no events scheduled on March 17th.
March 18th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
March 18th
March 19th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
March 19th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
March 19th
